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Healing Body One Step at a Time!
Hello, MyFitness Pal Community, It's been a long road to finding some key puzzle pieces of a deteriorating health problem that was plaguing me for over the last +3 years. Thanks to a wonderful Functional Medicine Doctor I am able to have some relief knowing I was possibly misdiagnosed with an AutoImmune Disease -…
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Pre P90X Excersize?
Considering starting P90X, next month with a friend. I wanted to know what would be some good excersizes that would be benefical for somebody who has never tried P90X? I'm thinking about starting Jillian Michael's 30 Day Shred as a warmup for P90X with the intint to do Insanity after the 90 Days. Any Suggestions. Thanks,…
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Lap Bander Taking Charge
Hi Everybody! I just recently joined the fitness pal at the request of coworkers, but I’ve only just recently started to really use the website. I started out on July 20, 2007 being banded, and I’m down to 167 from 250. My end goal is somewhere around 150. I signed on today to read the forums, because I’m frustrated about…
