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50% of Calories from Saturated Fat?
I read this somewhere, not sure what to think about it. Is it nutritionally sound? will it cause healthy weight loss? 1. Limit your calories to what is appropriate for your size and activity level. 2. Only eat natural fats, not transfats or processed vegetable oils (cook food in butter or coconut oil) 3. Limit your carb…
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CONFUSED
What is "Calories Remaining"? My goal is 1210 cal/day but now it says 1413 calories...So, do I now have to eat a total of 1413 calories today? because I exercised...How am I going to lose weight doing that? SO CONFUSED
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IBS
Anyone with Irritable Bowel Syndrome trying to lose weight or have already had some success?
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New and looking for friends =0 )
Wide eyed and bushy tailed. I could use some guidance from those who have been on the journey longer than me and some friends who are just starting like me. :flowerforyou:
