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Ki-max
Tried it last night, and loved it. Much better than the usual boxing class I've been doing at the gym, because it is touch and go whether you get a partner that suits you, and you need too much coordination. But Ki-max you use the bag as a partner, so it is much better. Great work out, I thoroughly recommend it. GG
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Yoga NSV
Yesterday at Bikram I had some really great improvement, and it was my 50th birthday. In the standing series when they say put your forehead on your knee, I did! Later when we had our feet wide with our hands under our heels and she said now put your forehead on the floor, I nearly did, in fact my fringe made it to the…
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remedial at boxing
A friend asked me to partner her in a boxing class this morning. I had done some boxing at my other gym and loved it. So I bought some cute pink gloves and went along. I was woeful! My friend and I had a lot of trouble getting into a rhythm, I had trouble with the instructions, and what's more I only burnt about 300 cals…
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Break-up
What do people do to nurture themselves when they've had a break-up, besides food? I think it was funny that he bought some chocolate with him to soften the blow, but I'm feeling all sorry for myself and feel I want to binge. GG
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NSV - winning the gym challenge
I've been back and forth on MFP for a while, but got my mojo on seriously about 7 weeks ago. I've also been on a 6 week challenge at my gym (which is really a 'set your own goals' type challenge), and was measured this morning at the completion of the 4th week. I'm currently leading the challenge board, with 10.5 cms (~4…
