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READY
Hi guys! Thought i'd introduce myself for this group! I just finished the Insanity program and loved it. I was part of a challenge group on MFP for that as well and it helped way more then I could have ever thought. I am looking forward to starting this program and continuing to reach my goals!
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PAIN
So, I have some news that is rather devastating to me. I have seriously injured my back. I think i did on Fridays work outs. I woke up yesterday and could not MOVE. I thought it would be better by today, but it isn't. and I did another workout today and couldnt' even finish it. I pinched something in my lower back. I…
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Results
I think majority of us are starting into the last week of the first month! I would LOVE to hear some of your success stories so far, see any photos, hear of results! We are getting to the part where we slowly start to see changes in our bodies! Nice work everyone!
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confused on calories
OKAY. I am confused and need some help. Everywhere I read it says, don't eat more then you are burning. So, if I am burning 250 calories a day, that would mean I need to EAT 250 calories or less??? That is not right. On the flip side, I hear that when you work out, you need to up your calorie intake. Which does make sense.…
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What next?
Hello friends! I currently doing Jillian Michaels ripped in 30, but am wanting to start looking for what to do next. I have done turbo fire for 7 weeks. I have also tried out p90x. Any advice on at home programs you have done, what works really well, and something that incorporate some weights since I am doing that now for…
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working out- getting bigger?
So, i've been working out 6 days a week, high intensity, core work, ab work, strength training, yoga etc, for about 7 weeks. I feel like I am just getting bigger. My stomach feels more jiggly, my hips are bigger, my arms are sagging more. i am SO CONFUSED. Now, I do have some hypothyroid issues I am trying to figure out…
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Yoga programs
Does anyone know of any great yoga programs i can do at home? I would like to download a program but am unsure of what to get! Something basic but still somewhat challenging. I am really wanting to incorporate yoga into my daily routine. Any ideas would be greatly appreciated!
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Thyroid issues
I am new to the message boards but wanted to give it a try for some support and motivation! I am doing an extremely intense cleanse right now to find out what food sensitivities I have. I also gained about 15 pounds within a year for no reason as i work out and ate fairly healthy. It is now coming to light that there could…
