all4tjs

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Discussions

Carbs Vs. Sugar
So... I am a night time snacker. If I don't snack, I wake up in the middle of the night starving and 'sleep eat'. If I have 'sweets' (ie. low cal cookies, chocolate, etc) I literally can't stop at one. I am trying to stay away from carbs late at night, but then tend to have more of a sweet tooth. Carbs 'fill me up'. My…
Hello Hello!
Hi there, I am also new to the group- and have already found I am getting addicted to this site :happy: Yeah! Have a couple friends I invited to join but would love more, to motivate, exchange recipes, exercise ideas without hitting the gym, etc. etc. :happy: Cheers!