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Stir-fry Recipes?
Does anyone have any options for adding flavour to Stir-fry's? I usually use all different sorts of veg plus chicken/turkey/tofu. Adding garlic, soy sauce and/or ginger for flavour. Have you got any low-cal options to change it around a bit?
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How to start heavy lifting?
I really love some advice on how to start heavy lifting. I do strength training but it certainly isn't heavy. What does Heavy lifting start at....ie what weight? I love doing weights but I keep hearing that the way to go is by lifting heavy. I'd really appreciate if someone could explain the concept to me and point me in…
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Time to get back to normal!
Hi All, Just joined today because I really need the motivation to be honest. Long story but just over a year ago I have around 126lb 5'4" was really healthy and excercised daily. Fast forward a year and I've put on a stone due to a few reasons. I got IBS & GERD pretty bad which I now have under control thankfully but it…
