Does anyone have any options for adding flavour to Stir-fry's? I usually use all different sorts of veg plus chicken/turkey/tofu. Adding garlic, soy sauce and/or ginger for flavour. Have you got any low-cal options to change it around a bit?
I really love some advice on how to start heavy lifting. I do strength training but it certainly isn't heavy. What does Heavy lifting start at....ie what weight? I love doing weights but I keep hearing that the way to go is by lifting heavy. I'd really appreciate if someone could explain the concept to me and point me in…
Hi All, Just joined today because I really need the motivation to be honest. Long story but just over a year ago I have around 126lb 5'4" was really healthy and excercised daily. Fast forward a year and I've put on a stone due to a few reasons. I got IBS & GERD pretty bad which I now have under control thankfully but it…
