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Best Way/Time to Exercise?
Hey all :) So, currently my workout routine has me doing 25-30 minutes on the elliptical or treadmill and then doing inner and outer thighs, shoulders, and abs. First question: Is it better to start with cardio then do weights, or vice-versa? Second question: What is the best time of day to work out, morning, afternoon, or…
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Too Few Calories...
I've been working very hard to lose weight, just like everyone on this site. I workout everyday, I don't eat after 7, and I try to encourage myself. But for some reason, I'm only eating around 800-1000 calories a day. At first I was fine with that, because I thought "hey, I'll lose weight faster." But when I started…
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Hi Everyone! New to myfitnesspal
Hey ya'll! I'm new to myfitnesspal and I just wanted to stop by and say hello! I'm really looking forward to using all the great tools this site has to offer, and I hope to make friends and find inspiration along the way :) I have Poly-Cystic Ovarian Syndrome, and I'm hoping that by losing weight I can finally get it under…
