Ive been running 5/3/1 for several months and my bench has been fairly constant for the past couple cycles of 5/3/1..ive done everything from increase calories, change grip (from wide to regular), deload and start all over but i still get stuck at the same point. I am able to increase my calculated max (increased reps) but…
Anyone read the new Jim Wendler book, Beyond 5/3/1? Any thoughts? I hear its variation of the templates in V. 2 with a lot more assistance work thrown in.