ahmadfahmy Member

Municipal Waste - Sadistic Magician http://www.youtube.com/watch?v=-RDGLQuBkaE This always gets me pumped. If youre in the DC/MD/VA area, you should see them live.

do you have a gym membership? if not i suggest getting one..you need an ergometer and depending on level of your injury and stability you could probably use a rowing machine. if its not possible to get to a gym, find a hill and wheel yourself up.

replace PB2 with natty peanut butter..1 serving is 200 cals easy

get fage or chobani 0 fat plain greek yogurt..no added sugar (9g total carbs) and 25g of protein per serving.

whole rotisserie chicken

enzymes aid in digestion but they will not boost metabolism

measure your body fat% and track it on a weekly basis...this will give you a better idea if your exercise program and diet are actually working.

if your only goal is weight loss you need to focus on diet only. you will drop more weight your first week on a caloric deficit than exercise alone.

aim for 1g per pound of Lean Body Mass. When im running low on protein, my go to meal is 2 scoops of whey and a cup of greek yogurt,roughly 75g of protein.

prepare a week worth of food on the weekend or get a slow cooker.

IIFYM doesnt work that way...

the more you dwell on your diet and weight loss the quicker youre going to ruin it. have a plan, stick to it and forget about it.

Operation Ivy

there is no point in adding high carb days if you arent eating LOW carbs (50g max) for a majority of the week.

high protein and high fiber foods.

yes and looking at dumbbells grows muscles too.

Where are you from? I agree with you for the most part..most middle eastern food here is very bland. Its even harder finding an arabic bakery..if you want something like kunafa, basbousa, or mahalabiya you gotta make it yourself. Cant find a good filipino resturant either. The only 2 places that do serve filipino food cant…

orange triad

what is 8x3 PTC?

have you been eating at a caloric deficit for a long period of time? It is known that prolonged dieting will mess up hormonal levels and diet breaks are recommended to help your body reset.

yes, it will be rude to refuse. accept a slice and remove all the frosting. 1 piece of cake will not kill your entire diet.

Quest bars are the only protein bar worth buying..everything else is basically candy with some (often times crappy sources) protein added.

Technically the week you do 5/3/1+ is when youre supposed to make a PR in weight, the other weeks are rep PRs. if you feel like you have more in you, go for more weight but only on your heavy week (3rd week) after you already hit your required sets.

Iron Maiden Anthrax Exodus Municipal Waste Death (reunion tour) Bolt Tthrower Sleep Down Midnight Carcass Pig Destroyer Venom Not too many punk/metal shows in my city.

1 drink isnt going to kill your diet.

1. No. I sometimes wait up to an hour before i eat anything PWO. 2. Whey Isolate and a fast digesting carb (fruit or juice)

creatine, orange triad and every now an then ill take alpha gpc before bed

20% of total calories pre workout, the rest post workout

Quit drinking coffee for a week. Most pre workout supps are caffeine based anyway so they're useless if you have a high tolerance already.

fast food..seriously.