Replies
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2hrs+ 3 times a week
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body weight fluctuates a lot..a better way to monitor progress is to measure your body fat % every week.
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continue lifting but adjust your diet.
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as long as youre making progress with each workout it shouldnt matter how long youre in the gym.
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coconut oil and natty peanut butter
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eliminate caffeine and nicotine. you may have to cut out green tea as well (known to cause anxiety in some people). eat more carbs and do more cardio.
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wait..you take animal pak AND Opti-men? why?
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take 5g a day...doesnt matter when you take it.
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whole milk and coffee or fruit and peanut butter
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depends on the brand..in my experience Dymatize and OLD Myofusion tasted great with just water and even better with milk. Optimum Nutrition on the other hand tastes horrible unless you mix it with milk..and use a blender.
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fix your diet.
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what is your current program and where are you plateauing?
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refeeds are real. people mistake them as 'cheat meals', but theyre completely different. you dont need a refeed day unless you are cutting and dropped your carb intake significantly throughout the week.
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40g
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how often do you log your daily food intake into MFP? Also, do you have a food scale?
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What is your overall goal?
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10-12 reps is not optimal for a strength training.
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first, get cleared by your doc to start some form of resistance training. work on your mobility...you cant exercise if you cant move your body with a full range of motion. get a resistance band and work on flexibility in your shoulders. there are a lot of stretches you can do that will help loosen up your joints. once you…
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lol
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How long have you been lifting? why are you doing so many reps?
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Dmitry Klokov
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if youre on a caloric deficit, you can only maintain your current muscle mass. in order to preserve muscle while you lose weight, you need to lift heavy weight at low rep ranges and eat A LOT of protein. In my opinion its better to do one thing at time in order to achieve the best results. finish your cut and then start…
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Big Lifts
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How active are you? What is your current body fat %? 2800 seems way too high...
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Try MiO
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depends on how long you stay on IF...you will eventually start to lose strength but you will be ripped.
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your body cannot go into starvation mode since you are only fasting for 16 hrs. If you want to exercise, wait 1 hr after iftar and you should be ok. just make sure you stay hydrated and consume enough calories.
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dips and chin ups
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focus on your diet. if you decide to start lifting, stick to the basic compound movements only.
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If youre eating at a caloric deficit for the day, you will lose weight regardless of your macro breakdown.
