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#$!@%%^ pushups
Last month when I first started 30DS, I just couldn't believe it starts with pushups even when I was young and an athlete I didn't have much arm strength. JM is satan. So, the first time, I think I was able to do 15 or 18 modified ones. I still don't like them, but feel much stronger (though there isn't much of a result in…
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Exercises to get ready for 30DS
I'd like to start the 30DS at the beginning of June or July. Anyone have recommendations on exercises I can do at home to get prepped so the 30DS doesn't kill me. I am currently swimming 2x a week and doing leg exercises at home 6x a week. I am about 2 months post knee injury and 1 month post physical therapy for same, so…
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#$^& pasta & meatballs
I've learned to be careful about my empty carbs and have mostly cut out white bread, egg noodles drenched in butter, etc. But I need some help with spaghetti (whole wheat - Wegmans brand Super pasta) & meatballs. First of all, all the pasta we buy has calories listed for dry pasta. We cook for a family so I have no idea…
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How long to recover from one bad calorie day?
I gained about 3 pounds this weekend, largely due to the anniversary dinner date including a half bottle of champagne. Even though I exercised 45 minutes swimming, I still gained over 2 pounds! It is so easy to put the weight back on. I know it'll come off, by logging every food and exercising. I think it will take 4 or 5…
