LoseSyra Member

Although I'm not a fan of any reality shows, I guess I was in the mood for a motivational boost as I watched the Pearls episode and last weeks' episode as well. Without medical supervision, no one should attempt to lose the weight these people lose in such a short amount of time. They have a team helping them, not many of…

I've recently had some success by increasing my exercise 15 minute walk at lunch and more diligent walking/swimming at night and not eating those exercise calories back. So at the end of the day I ate about 50 calories more than MFP would allot me without considering exercise. I am mid-40s with a desk job, so I am set on…

vodka with seltzer, pick either a flavored vodka or a flavored seltzer (or both) along with lime or lemon. If there isn't enough sweet for you, add a splash of cranberry or orange juice.

Yes ElBence, awesome rant, but what's jellyfish style; some kind of a butterfly attempt?

I'm sorry I don't remember all the details, but I've boiled them, then seared them on the grill so they have the grill marks (or maybe I did that before I boiled them). Then but them in the oven on low with bbq sauce and cover them with foil. Fall of the bone good!! Maybe take a look for internet recipes where you boil…

I did L2D9 last night. So, I'm behind you all, I've been working my way since the end of April through the 30DS. So, I've had lots of days away from 30DS. I am losing very slowly. Down 4 or 5 pounds in the past 2 months or so. When I've had 3 or 4 days away from 30DS, I've noticed some weight loss for no reason. So, I…

I've been working my way through 30DS since the last week of April. With lots of rest days, filled with swimming and other exercise, I'm finally on L2D9. Keep going everyone.

L2D9 - did it last night. Can't wait to get to the last session of L2. I'm ready for something different.

Welcome to the Shred. I've been meandering my way through it since the end of April. The most I do it is 3 days a week in part due to knee and back problems. I've been swimming 2 days a week as well and on weekends, I'm very active with outdoor chores. So, I've had lots of rest days and I did Level 1 probably 15 times…

rmsturdy: Tried out the new technique on Saturday. I've also been working on my flip turns. Well, it was funny how much concentration it takes to change my arm movement. I couldn't do both. So, my arms won out. After watching the Mr. Smooth video once and playing around with that website for about 10 minutes, I can see how…

Yes, very interested in HRMs. Do they keep track of your steps too or just heart rate & calories burned? Also can they be used while swimming?

Thank you for your kind advice / tips. I know I have to work on my technique. JJ - I totally agree that joining a master's swim club would be the best way to work on my technique. Unfortunately, my family commitments (spending an hour a day helping my 7yr old struggling reader, hubby bought a new business where he works…

thanks for sharing, I need motivation today.

WHAT - NO S PULL? I think that's what I was taught to do in swim classes 30 years ago. That's a good description on how I pull my hand under the water on the crawl. I was never on a swim team, so I have no technical training. I should get some technical training - what's the best website or book? Anyone with…

L2D8 completed, in some ways as I'm able to do more of the exercises and with better form IT'S GETTING HARDER! Still a collapsed sweaty mess by the end. lofingmyrefle - don't get discouraged! I've read lots of posts about how you gain weight at the beginning of 30DS due to muscles retaining water as they are building up.…

L2D7 done - getting better on the double leg lifts. V raises are still torture. Cardio in Cir.2 is still really tough on the knees. I'm still collapsing by the end. Starting to look forward to L3!

L2 D6 done. Was able to do the plank jacks again (my second time getting through those) - progress !! Still modifying some cardio moves for more low impact - knee safety. Here's my dilemma: my hubby's not working nites any longer, so I'm gonna have to kick him out of the tv room or I'll have an audience for my exercise…

I have a hard time staying in my calories as well. Jlcarcajc -- I feel your pain. I know I don't lose if I eat through all of my exercise calories; apparently I don't have to worry about starvation mode! Didn't do 30DS last night. Knees just felt lousy, and I was only on one day of 30 DS in a row. I was really disappointed…

Wow, that's a double whammy, but it's only been 2 months (maybe a bit over 2). Maybe hormones needed some time to level off, also you just went through a difficult, emotional experience. Consider the past 2 months time for you to heal. I'm hoping that if you can stick with it for another 2 months you'll see some results,…

L2 Day 5 completed! I'm jumping into this group midstream. I've been working my way through 30DS for about 6 weeks now. I only do it usually 3 days a week. I need rest days for my knees, I swim 2x a week and I've had some very active weekends mowing the lawn (push mower) and mulching (40 bags!) gardens. I didn't measure…

Hi all, I'm jumping into your group late. I'll be on L2, D4 or 5 tonight. I don't do it everyday due to rubbish knees. I haven't done it in 5 days due to being away for the holiday weekend, and last night was my swim night. So, I'm posting this morning to help motivate me to get back at it tonight. My arms really feel…

Just joined the group today, had to add . . . I hate sharing a lane with or even swimming in a lane next to what I call Moose Men, those barrel chested/stomached guys who push a mountain of water in front of them so when I take a breath I get a face full of water. (I completely understand that this would be easier to deal…

I've started it a few times, and done it on and off for about a year, injuries, life, stress all got in the way. I never got to Level 2 until now. This latest time, I worked up to doing it 4 or 5 days in a row. I started doing simple strengthening exercises for a week and swam twice a week and shredded 2x a week. I haven't…

I had the same problem getting used to greek yogurt, so I did start with the cups with fruit and yes they are high on sugar, but they got me accliamted to the tartness. Now I buy them for emergencies, but below is my favorite way to eat Greek yogurt ( I do buy vanilla). 1/2 c cut-up strawberries; 1/2 c blueberries; 1/2 cup…

You really should get to an orthopedic doc to figure out what your particular issue is, followed up by physical therapy. Guaranteed to work wonders. PT usually starts out very basic with light weights, but they constantly change what exercises you do and you will progress really fast particularly if you don't have an acute…

There is a huge difference in the pictures, even if you don't see it. Good for you, thanks for sharing, your pictures are inspiring!

bethFromDayto: I've had 2 or 3 starts and stops with 30DS, I haven't been able to follow through in part due to lousy knees. Really, before I start a 30DS regime, I should make sure I do my knee exercises (well I guess technically they are excises to strengthen muscles around the knee) religiously. If you haven't been…

First Doritos are totally meth. Also, there certainly has been a lot written about carbs, both salty and sweet triggering sugar lows and thus cravings for more. I have no medical qualifications so please no responses on whether that last sentence was medically accurate. That being said, I understand your point, about…

Not silly at all, congratulations. If I did that, I would add, and I didn't throw my back out! Enjoy your progress!

What I have been doing (which resulted in regaining all I lost last year): ice cream, chips and wine/liquor. What I am trying to do: regular morning exercise before the kid is awake and 45 minutes to an hour of Mommy tv zone out time at night with dvds (from the library some cool shows I never saw, movies don't work as…