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Gluten Intollerant and Coeliacs
Not too long ago I found out I am wheat intollerant at the very least (suggested to cut out all gluten and undergoing further tests later this month), I am still trying to adjust to my new lifestyle. I am looking for some guidance as to what people in this situation grab on the go, I try to avoid this as much as possible…
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Want to start lifting...
So I am constantly reading about how I should be lifting weights. I am a member of the gym, I do go 2-3 times a week. I do some squats, lunges etc but not with weights, on the odd occasion I will even do some of the resistence machines. However I am very aware that this is not necessarily going to get me great results. So…
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Nothing seems to be working...
Hi, I am 5ft2 and roughly 9st10. I have been eating 1200 calories a day (give or take 250) and have been taking part in 3 gym classes or gym sessions, ranging from weights to cardio, a week since January. I have not seen any weight loss or change in body shape or muscle gain. I just don't really know why I haven't seen a…
