How long is to long.
Im told binge eating your body can only proses so maney cal at once and the rest is lost, for example, i normaly intake around 1800 cal a day and one day i eat 6000 cal, my body will only take in about 3000 of them since it is not use to it. dose excersize work the same way? If i were to excersize for 3 hours and burn 1400…
