Danelectro83

get one of them camel pack things? you only take a sip at a time and you can just bite on the tip so you dont restrict your air way at all. just a thought.

way to go man, keep it up. its always nice to see before and after pic from real people, not like the ones you see on TV and i just dont trust them.

i stil go out like once a month, its hard to go out and find something healthy without eating like a rabbit. Also, i am a chef, so cooking my own food is better anyway.

Bananas and plantains have alot of cal for some reason, and yes to fry them will only make it worse. not to mention the sauce they will serve with it. you would be about the same with the Ethakka Appam, especialy if it is being fried in cocnut oil.

im going to say not even close to being acurate. even the mesuring of waist and neck is way off most the time. the only way to be realy acurate is the calapers or a water diplacment. the problem with the mesureing waist and neck is not everyone is built the same. i have an avg waist but a skinny neck. at 193lb they read me…

Well, ive been in that same spot. Back in 2007 i had to lose 30 lb's befor joining. i only ate baked chicken and alot of vegitables. if i wanted somthing other then water i drank greapfruit juice. i did the carnation instent breakfests then ran a mile, would do pushups and situps threw out the day, 20 reps about 20-30…

The way i understood it, is if you burn to many cal per day your body gose into a starvation mode were you will actualy gain more weight in the long run. i excercise and burn around 500-900 a day so i eat at least 75% of what i burned off, im still at around 2 1/2 lb weight loss per week. anything more according to…

the BMI is a crock anyway. it says im obeast but i can pass a military fitness test, except the weight. when i reached the point of being overweight my family asked if i was fealing well, they said i looked sick.

Cup or tea, helps bring down some of the hunger you think you are haveing, and if you are hungery it well deadin the hunger pains a little till you can make something that is healthy.

Every were that i have read i have seen P90X is based on about 600 cal burn per hour at target heart rate and no extra breaks. so i guess base it off of that. i feal about the same after Kenpo or cardio x as i do after an hour on a stationary bike set to lv 11 at 19-20 MPH. that gives me about 500 cal burn per hour. but…

Welcome aboard, you will find lots of friendly people here that will go out of their way to share any advise or personal expriences they have had, lots of suport is the key to a good weight loss/weight gain program. yes i say weight gain, their are some that may want to gain weight as well, dont want to leave them out…

i make some good fajitas with no meat at all, i know contradiction, if you are full vegi then its good, if you are egg and chese only vegi then its still good, i use zuccini and summer squash insted of the steak, still gives a nice texture and with the fajita seasoning it still taste great, gave it to a few family members…

Its a missunderstanding about healthy foods and unhealthy ones. the deal is if you eat unhealthy foods you tend to be hungery since the physical space that take up is less then that of healthy foods.. they call these energy dence foods or foods with empty cal's. i have a friend who eats nothing but fast food and is in the…

No better time then the present. I had a simmilar experience, my uncle who i had not seen in a year was in town for the 4th and had lost what seemed to be 60-80 lb's. i was at a loss for words and wanted to know what diet pills he was useing cause they were working. he told me he wasent useing any pills at all and he used…

Have you re-agusted your weight, as you lose weight you may need to intake less kcal's. Im not sure what your physical activity is like, perhaps adding 10 more minuets to a work out rutine or maybe an extra day to your program. just a few ideas. im still new to this. I have spent a great deal of time reserching the methode…

Im with you on the beer part, i love a good Ale with dinner but at 200 cal each and lord knows how maney carbs it can get to me too. i recintly finish a Nutrition class in college as part of my degree and from what i learned, beer is ok in moderation. According to the food pirimid/ food plate what ever they are going with…

I agree loricord, the constent updates i see from people and the testimonies realy keep me going strong, i have tried alot of other programs but im fealing realy good about this one. only one week in but i feal great i have lots i energy and im not fealing hungery like i did with other programs. And hello bearsher and…

I make alot of soups from time to time and my fav by far is leek and potato. it also helps that i am going to school to be a chef. when trying to avoid ready made meals i will cook large meals divide them up into containers and eat those insted. it dose suck somtimes to find yourself eating the same thing for dinner 3 days…

Hmm, this is very interesting. Ive spent about 6 months now working outside and do P90X and ridding a bike, i have not lost a single lb. im still at 230. all though even on my best day takeing in over 1500 cal is very very hard to do for me. i just cant eat that much food. I was told drinking alot of water helped so i did…