p90x

nuest32
nuest32 Posts: 1
edited September 29 in Introduce Yourself
Does anybody know how many calories you burn when you do p90x plymometrics, core synergetics, and cardio x, and kempox?

Thanks!

Replies

  • anhaab
    anhaab Posts: 44 Member
    It's different for each person, the best way to tell is to get a heart rate monitor as that can track your average heart rate & calories. I have a Polar and love it - found it cheaper via amazon.com (vs sporting goods store).
  • SpaceMarkus
    SpaceMarkus Posts: 651
    All depends on you, how hard you work, and how many breaks you take. I would look at a bodybugg to be sure.
  • uniqute1888
    uniqute1888 Posts: 182 Member
    how hard n how many breaks make a difference. But taking those in as a factor calisthenics is a good way to log it in
  • Danelectro83
    Danelectro83 Posts: 21
    Every were that i have read i have seen P90X is based on about 600 cal burn per hour at target heart rate and no extra breaks. so i guess base it off of that. i feal about the same after Kenpo or cardio x as i do after an hour on a stationary bike set to lv 11 at 19-20 MPH. that gives me about 500 cal burn per hour. but like they say, its all diferent depending on age weight HR number of breaks, how long the breaks are. im even reading in some places that Race also plays a roll in cal burn rate, but nothing in stone on that.
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