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loose skin ?!?!
so im sure alot of people have similar issues, regarding extra skin. for me its only noticeable on my breasts. i have lost 50 pounds so far and im hoping to loose another 25, but my boobs have just deflated! im so self concious about it because at my age of 22 they are expected to be perky. i definately want to get a…
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food addict!
this had been weighing on my mind for a while now....i am definately a food addict. i would say im about 25 pounds over weight right now and have lost close to 50 so far...but i am addicted to food. my eating and exercise habits are usually extremes. sometimes im eating about 1200 cals a day and working out 3-4 hours or im…
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how to get through the weekends- being healthy!
so for me, i will do good all week and then the weekend comes and i cant seem to control myself. my brother and his son come to my place on the weekends for his visitation and they are always eating crap, fastfood or these delicious (not healthy) dinners that my grandma makes. if i say no to the food they will usually say…
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protein bars for breakfast....
so basically ive recently been getting up at 530 every morning to go to the gym before school. im loving it but now i dont have time for breakfast at home so i would like to get a protein bar or something that i could eat for breakfast. something that is healthy and will help promote weight loss. does anyone have any ideas…
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overcoming the dreaded 'plateau'?
hey im new here and cant seem to get past a 5-7 pound loss. im looking to lose about twenty pounds by the end of summer. anyone else have a similar problem or any tips?
