Just keep swimming!!! Healthy Challenge 7/16-7/30
Track ....Exercise minutes, + hours of sleep + Fruits and Veggies servings eaten, + 8 oz glasses of water drank + daily checkins(1 per day max).. A good goal to shoot for is 250 pts... Each week check in on Saturday with total points and weigh in... Fun for all as we can all focus on our strong points...
