Hi everyone! Question about protocol. My stats- 5"8 140 34-26-36 Female Looking to get down to 130ish. I have been weightlifting since high school and played many sports so I am already where I would like to be muscular wise, I truly have no desire to put on more muscle. In this case, should I eat less than the recommended…
Hi guys! I am not "new" to this site; however I am not consistent either. I want to start tracking everything so that I can lose and keep off 10-12 pounds. Current stats: 5'8 140ish (fluctuates 2-3 lbs) goal weight: 128-132 I workout 5-6 days a week. I take high intensity classes at my gym 2-3 days a week, lift heavier…