We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
calling all iifym -ers
new_iifym
Posts: 6 Member
Hi everyone!
Question about protocol.
My stats-
5"8
140
34-26-36
Female
Looking to get down to 130ish.
I have been weightlifting since high school and played many sports so I am already where I would like to be muscular wise, I truly have no desire to put on more muscle. In this case, should I eat less than the recommended 1 gram protein per lb? I have been increasing my protein but it has stalled my results. Speaking out of vanity, I'm looking to decrease my leg size but since you can't spot reduce I'm going for overall loss. Thanks guys
Question about protocol.
My stats-
5"8
140
34-26-36
Female
Looking to get down to 130ish.
I have been weightlifting since high school and played many sports so I am already where I would like to be muscular wise, I truly have no desire to put on more muscle. In this case, should I eat less than the recommended 1 gram protein per lb? I have been increasing my protein but it has stalled my results. Speaking out of vanity, I'm looking to decrease my leg size but since you can't spot reduce I'm going for overall loss. Thanks guys
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 917 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions