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Medifast, Cycling and "Carb-cycling"
Hi, there. I did a round of medifast back in November/December and I lost twenty pounds. I've kept it off during my hiatus from medifast in January through mid-Februrary. (Unfortunately I had to have surgery and that took me out of the game.) Well, here I am, healthy and ready for round two. I've been back on for six days,…
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The science: exercising throws you out of "fat-burn"?
How does exercising throw you out of "fat-burn"? I am an active runner and love cycling. I tore my MCL playing soccer a month before starting MF. It's been awhile since I've run because of the injury. I recently went on a light run and now I feel ready to start running more consistently again. In the meantime, I have been…
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Need clarification on the "Lean"
Nutrition facts based off of pre-cooked weight of 7-8 oz. frozen cod. Cooked weight came 4 oz. Do I need to consume another 3 oz by end of day, since this is the "leanest" option? Just concerned because then I will be consuming additional calories just to meet the 7 oz requirement. Thanks for the input.
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Cheat Days - Yes or No?
Does this help you stay on track to have a day where you eat without worrying about whether you meet your calorie goal or not? I met my calorie goal every day this week, except I went way over today because I ate (awesome) wedding cupcakes and wine and didn't go to the gym to burn the extra I consumed. But at the end of…
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Does the body bugg actually work?
I usually estimate my calories burned, but I'm really curious if the body bugg works. Has anybody used it? If so, what do you think about it?
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Earn yourself an outfit!
My wardrobe can be summed up in one word: scrubs. Okay, so I have a few more things - a pair of jeans, athletic clothes, and a few sundresses that don't fit anymore. But I refuse to purchase new clothes unless I lose weight. So here's the plan: I am going to contribute $1.25 to a savings account everyday I am under my…
