thebalanceline Member

Thanks _benjammin. I think I've accepted the plan more or less. I have 30 more pounds to lose, which shouldn't take very long if I just do it.... and THEN I can get back to the intensity workouts I love. This week I have tried doing both and I was SO fatigued during cycle. haha, makes sense if I am only eating 850 calories…

Does the 4+2 take you into the "fat-burning" stage? Doesn't look like there is any restrictions on carbs, but still similar to the 5+1 as far as macronutrient distribution. The short description of the plan says it includes those who exercise more than 45 min a day, but I am usually only exercising four days a week, since…

What an incredible story!! I got goosebumps reading this!! Look at all that strength you found in yourself. AMAZING.

What an amazing feat! This is self-love in action. YOU ARE AWESOME!

On the other side of the river! (Vancouver) :)

Go hat shopping.

This is what medifast has to say: "For an individual who has an exercise program in place prior to starting Medifast, we recommend cutting the intensity and duration of your exercise program in half for the first couple of weeks to allow the body to adjust to its new calorie level. As your body adjusts to this lower…

Thanks for the suggestion! I feel MUCH better now after adjusting to the lower levels of carbs/calories, etc. Broth was a lifesaver. I did drink that when I felt a little woozy. Thanks!!

Just started this diet a few days ago, and it is challenging so far! The significant drop in calories has given me a bloody headache and I feel a little light-headed. But I understand it gets better after a few days. I am used to running every day, but have decided to stop running until my body adjusts the the shift. Also,…

I've decided the only way it's going to "fit into my schedule" is by not making it an option. I look at it like a job - a commitment to show up to work and do my best. It's not about fitting it in anymore, but making it a priority. It's not about feelings, but facts. Fact is: I want to be healthy. I want to lose weight and…

I use Vega One. If you're looking for an alternative to whey or soy, it has 15 g of complete plant-based proteins per scoop. There is another Vega product that has 20 g per serving, but I stick with Vega One. It has a really good flavor and consistency.

I love your story. Keep up the awesome work - it sounds like you have wonderful motivations to get rid of Old Reliable!

You, know... A LOT of things keep me going, but one thing that "puts a fire" in my step is the satisfaction I am going to get when I can say, "I told you so." And also, "Screw you, I'm too f&*#ing hot for YOU!" Ha.

That's a cool post! Thanks for sharing.

I'll do it, too! I am TERRIBLE at push-ups, but I've always wanted to get better. I'll be starting out at level one, and I do the knee push-ups, but hey, it's about progress right? Thanks for posting this. Let's go!

Thanks for the input, Ladies! I am kind of skeptical and reserved about forking over money for it, but I do love numbers. I am very consistent about tracking everything I eat, but I would like just as much accuracy about what's being burned... at least a closer estimate! @steph - do you think the weight loss was supported…

Awesome. You look very pretty!

I recognize this way of thinking... STOP NOW! It will not make anything better for you. You get back on track by saying, "As of NOW, I am going to make healthy choices." That is all you can do. Punishing yourself is a terrible way to push yourself over the edge and make this even worse; it is an UNhealthy impulse that…

Hi! I'm Brit and I'm a new graduate working in med-surg as a float RN! I gained 35 pounds during nursing school and am ready to lose that weight and more. My overall goal is to lose 60 pounds by my 25th birthday in January. I also work the night shift. I've learned to pack my own snacks and drink tons of water to avoid the…

FANTASTIC!! :))))

It would make me mad, too! I run half-marathons and know a lot about nutrition. But I also have a curvy figure and need to lose weight myself. Being a nurse, I know it's important to practice what you preach. But it would be terrible if they hired nurses on looks alone. It would be promoting the stereotype of the "sexy…

That's crazy! I have Austin on my radar as a potential move, but that's terrible. -1 for Austin. :(

Heck, yeah! That's awesome!

Asparagus! Love to steam it, or saute with olive oil and garlic! YUM! (It's also really good for breakfast with a fried egg.)

Hello, Seitan is a great source of protein, but if you are intolerant to gluten, you definitely should avoid this (it's made entirely out of wheat gluten!) I don't eat a lot of soy myself (occasionally Tempeh) so the next go-to protein source would be your lentils. Lentils have tons of protein compared to any other legume.…