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30 day shed
Can some one explain to me what 30 day shed is all about? I keep seeing it on peoples posts but dont have any idea what it is. Debbie:flowerforyou:
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Now and then!
I hope this works! Heres a couple of pics of me from last summer and Christmas this year. 42lb lighter and 100% happier!
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Diet fizzy drinks
Has any one else heard that drinking diet coke, pepsi etc is bad for weight loss. I like a can every now and then as it helps with the sweet craving and does give you a full feeling for a while. But I am now concerned that it may be bad for me when trying to lose weight. Any comments, advice etc appreciated
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New to this
Hi. my name is Debbie and I started using myfitnesspal just over a week ago and have already lost 8lbs!! Although I still have a long way to go. I have tried other methods of dieting before such as slimming clubs but nothing has motivated me as much as this!!! I love the fact that I can monitor exercise and see how many…
