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Confused about Net
Can anyone help me understand the "Net" on here? I understand if it's positive you should gain weight, negative you lost, zero to maintain. What I don't get is this: On a day that I hit my calorie goal AND burn 650 cals during a cardio workout it's still positive. I can't imagine gaining weight while staying on track with…
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Blood Pressure
Forgive me if this has already been posted - I couldn't find it if it was. Besides the typical "go to the doctor" response I just want to see if anyone else has had this issue. I recently started using MFP, cleaned up my eating habits and starting working out. I have been going to the gym 5 days a week and for the most…
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Blood Pressure
Forgive me if this has already been posted - I couldn't find it if it was. Besides the typical "go to the doctor" response I just want to see if anyone else has had this issue. I recently started using MFP, cleaned up my eating habits and starting working out. I have been going to the gym 5 days a week and for the most…
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Ellis County
I recently started using myfitnesspal again. I am always looking for new recipes to try or a workout buddy. Feel free to add me. I love helping to motivate others as well as be motivated.
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critique
I am asking if a few people can take a look at my food diary and give me some pointers. My scale has not moved in 2 weeks. Although I am happy I have not gained anything - it would be nice to see the scale numbers going lower. I believe I have it set private so if you want to take the time to send me a friend request the…
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2012 Relay For Life
This year I am participating in the Central Ellis County, TX in memory of my Dad, who lost his battle August 18th, 2011. I am looking for suggestions for any type of fundraising I can do. I participated last year as part of a team, but I have decided to register as an individual this year. I have my goal set low at $500…
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losing/gaining inches
I started the 30 day shred last week. I weighed in yesterday and took my measurements today. I lost a total of 3.8 lbs. I was super excited when I stepped off the scale. I think I am a little confused now though. I lost an inches in my arms. (YAY) I lost 3 inches in my gut (YAY) I lost an inch in my neck (YAY) I also took…
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low sugar
I recently went to the doctor for not feeling well. They did a glucose test and said my blood sugar was low. I had the opposite problem a few years ago. Anyone else have this problem or have any knowledge they would like to share? What foods should I eat/stay away from?
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Let's try it again
I stumbled upon this site last year. I did real good for a little while then my fathers health went downhill pretty quick. He passed away this past August. I need something to concentrate and focus on and would love the support from others. I am aiming for a goal of 150 lbs for now. I am currently around 190. Today is…
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new week
I didn't lose any weight the first week and a half that I started this site. I lost my motivation. I decided to quit my second part time job and start this week with a bang. Hopefully I will have more time to dedicate to living a healthy life style. What does everyone do when they don't lose weight on a weigh in?
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workout buddy
I apologize if this has been asked before. Does anyone know of any websites or tips on how I can find a workout buddy? When I lived in NY I had a group of friends to workout with and push me. Ever since I moved here in Texas I've been trying to find someone, anyone, to work out with.
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'cheat day'
Do you typically have one day out of the week that you use as a 'cheat day'?
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Meal Replacement Shakes
I just stumbled upon this site today and I must say so far I LOVE it! I set up my goals and it stated my goal was 1200 calories a day (and if I understand correctly as well as the 1200 calories I need to consume however many calories I burned working out). I started using meal replacement shakes a few weeks ago. 2 scoops…
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newbie - Hi 8-)
Just wanted to say hello and introduce myself. My name is Ann. I recently started a 90 day Get Fit Challenge here in my community. I am always looks for words of encouragement, new recipes, learn something new and offer my assistance in any way I can. Have a good Holiday weekend.
