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Many questions hope you can help!!!
First I would like to tell you a bit about my journey. I started my weight lose journey two years ago when I actually got on a scale and it said 372 pounds. The first thought was I'm almost dead. So I started dieting and working out and 102 days later was at 327 pounds. But one day I started feeling really weird light…
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Daily menu!!!
I was looking to get some meal ideas. I am wondering if anyone would like to share their daily menu plan. Thanks
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Mini egg frittata!!
I was wondering I found thesehttp://www.mccormick.com/Recipes/Breakfast-Brunch/Bacon-Cheddar-and-Tomato-Mini-Frittatas. I was wanting to make them and store them in the fridge for snacks. I was wondering if anyone on here does this and how long will they keep in the fridge. Thanks
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Smoothie Question!!!
I was wondering if I can make a smoothie in the morning and put it in a mason jar and drink it through out the day. I don't want to replace a meal just looking to add more veggies and fruit to my diet. How much nutrients will it loose and will the taste change. Thanks for any and all advice.
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Looking for breakfast ideas!!!!
I was looking for some breakfast ideas. I usually eat oatmeal every morning just because it is good for you but I really hate the stuff. Thanks
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Breakfast!!
I was wondering what is better for breakfast for weight loss high fiber or high protein. thanks
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I'm scared of "fridge food"!
I need someone to help me get over "fridge food". I mean cooking in bulk for 2 days at a time. I will not eat meat past 1 day in fridge. I find it too hard cooking for 3 of us our 3 meals every night. Would be much easier if I could cook for 2 days. But for some reason I will not eat meat after in fridge in one day. I see…
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First time actually tracking!
I just tracked my food today for the first time. I thought I was too low and I was way too low. http://www.myfitnesspal.com/food/diary/canadacatman I am a 390 pound male. I would like some suggestion on how to get more calories, fat and protein. I was told I need 600-700 more calories, 30-40 more grams of fat and 50 more…
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Granola recipe
I was wondering if anyone has a good home made granola recipe. Thanks
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Oatmeal and Veggie question?
I have 2 questions. 1. Is raw oatmeal as good for you as cooked. I mean does cooked (because it expands) better for you? 2. I plan on having 5 smaller meals and was wondering is 7 cups of veggies daily too many. I know there good for you but I also know that too much of a good thing can be bad too. Thanks
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Does this sound ok?
I am starting my weight lose journey again after losing 70 pounds then gaining 100 back. I am now almost 400 pounds and feeling every bit of it. I set up myfitness pal as 2000 calories 200 grams of carbs, 89 grams of fat, and 100 grams of protein. I put sodium lower to 1500mg as I have high blood pressure. Do these amounts…
