canadacatman Member

Thank you very much..

Thank you and yes I'm not energetic on them days.

I do not do it on purpose it is just when I eat healthy I usually go all or nothing I notice not too many others here do that and I'm starting yo understand. I do have ocd in everything I do Thanks very much on your advice I'm starting to understand what I need to do and not this all or none *kitten*(sorry).

Yes I said about 1000 calories. I am trying to up protein and salt and fats. It is just for some reason I find it hard when I eat right. Thanks

What are and how do electrolytes work would you know about that. Thanks for that comment.

Any advice is good advice. I also forgot to add that when I go back to eating bad bp goes back to where it was normal high and no dizziness.

I need to find a breakfast to eat daily I find when I eat the same breakfast and lunch I last longer eating right. I don't like to think about what to eat. Thanks

I do not really know why I thought that is what most people did. Thanks

Sounds good how do you reheat the chicken. Thanks

I drink none at all. Thanks

Maybe 10pm I go to bed around 10:15.

May I ask how much water you drink during the day. Thx

Yupp that is me. It seems when I eat "clean" I cut all that out of my diet. I lean more towards salads cereals berries. Thanks

Thank you very much.

Today's breakfast was: 1/3 cup oatmeal dry cooked in water 6 strawberries 1/2 a banana 1tbsp flax seeds 20 semi sweet chocolate chips.

Do you freeze those meals or just leave in fridge. Thanks

MissusMoon. That's just it I drink because well I really do not know why but I do know I drink when I'm not thirsty. I drink just for drinking. Thanks

I am trying to find a way to sip. As by 3pm I got 3 liters of water in me and that is my daily goal so I keep drinking. I'm averaging 5 liters a day and really don't want to or need to drink that much. Thanks

So you drink maybe 6 liters may I ask why so much. Thanks

How much water do you members drink in a day. I do no exercise as of yet as still too heavy but I still drink 4 liters of liquid and I know you do not need that much. Thanks

Yes I eat salads, veggies, beans, potatoes etc.

Mine is 1/2 cup Greek yogurt, flax seeds, spinach, almonds, 1/2 banana and 3/4 frozen berries and liquid always water. Thanks

Just when drink them about 20 minutes later I'm fine.

I'm not just doing them its breakfast only. Ya I kind of drink mine fast maybe if I slow down the drinking. Thanks

Hey members what was for supper today? Thanks

Hi all members what was for lunch today. Thanks

Hey members what did you all eat today? Thanks

Hi members what was on the menu for lunch today. Thanks

Hey members what did you all have for breakfast today. Thanks

Hey members what did you all have for breakfast today. Thanks