Eggs/egg whites for breakfast and meat for lunch and supper.
canadacatman
Posts: 224 Member
Who has eggs/egg whites for breakfast and meat for lunch and supper. I currently do now but I want to stop eggs for breakfast as I don't want to have animal protein for all 3 meals.
If you do why do you, and also if you don't why don't you.
Thanks
If you do why do you, and also if you don't why don't you.
Thanks
0
Replies
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Hold up, when did eggs quit being animal protein? Is there an ovum shrubbery somewhere I don't know about?0
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canadacatman wrote: »Who has eggs/egg whites for breakfast and meat for lunch and supper. I currently do now but I want to stop eggs for breakfast as I only want to have animal protein for all 3 meals.
What do you mean by "only want to have animal protein for all 3 meals"? There's no need to overcomplicate. Get enough of everything and not too much of anything, and you're fine. You'll notice if it gets too much or too little - your weight starts moving in the wrong direction, you'll feel less energetic, your diet starts to be boring.0 -
Two rules:
- Eat food that you like eating
- Eat enough, but not too much.
That's it, OP. Stop obsessing over "is that ok" or "is this not ok". Start logging.
Just do it.2 -
Do you also eat some plant foods or something?0
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Sabine_Stroehm wrote: »Do you also eat some plant foods or something?
Yes I eat salads, veggies, beans, potatoes etc.0 -
I eat less meat than you do and have oatmeal with Greek Yogurt more often than eggs in the morning, but I agree with others this is chiefly a preference thing. Once in a while I crave an omelet or scrambled eggs, so I have some.
I'd say I for sure have meat of some kind every other day. Other protein sources I go to include cheeses, nuts (high in fat, I know), tofu, edamame, and various legumes.1 -
canadacatman wrote: »Sabine_Stroehm wrote: »Do you also eat some plant foods or something?
Yes I eat salads, veggies, beans, potatoes etc.
Okay, GOOD!1
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