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Hello
Hi Everyone, I have been trying to lose pregnancy pounds honestly since my first one was born 13 years ago! My last baby is almost 3 years old and I am back to the same weight as when I delivered him. I initially lost weight and have gained all 18 lbs back. I am trying to watch what I eat but it is so hard. I am reading…
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Protein intake?
what is your protein intake? I am doing a fitness challenge and they want you to rate between 100 and 120 grams of protein a day. Of course I get no where near that and I am eating legumes, whole grains, and the occasional gardein product.
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Body Pump?
Is there a group that does body pump? I don't know how to search thru the groups. I just started body pump and like it so far.
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fitness/weight loss challenge?
Is there a forum or group that is doing a challenge? I want to try something where I would be held accountable and have some support. I don't have a lot to lose but I have a problem with snack foods. I know I should log the stuff I eat but I'm in denial. Thanks, Gail
