Body Pump?
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gdelrosa
Posts: 26 Member
Is there a group that does body pump? I don't know how to search thru the groups. I just started body pump and like it so far.
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Replies
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I started doing body pump as well and can't add it to strength for the day. I looked and its 590 calories.0
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That's what is quoted on the website. I wonder if that is correct.0
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Body Pump is my all time favourite workout! I love it!!!0
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Hi
I love pump, you can add it under cardio0 -
I love pump and take it often. But its not quite a strength class - think more cardio and it most definitely does not burn 590 calories. I lift heavy weights, work hard and am not that light (think 17kg each side for squats, 10kg each side for back, chest and lunges and i wear a hrm and it says c.300. I know thats not fully accurate but i think its closer to that than 5900
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