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exercise partner near simi valley, ca
Hi... there's been lots of discussion about how it's easier to be an early morning exerciser when you have a partner.... so, I'm wondering if there's anyone on the site in/near simi valley, ca who would want to be my early morning weekday workout partner....
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automated wake up text/call service
For those of us who don't seem to be able to wake up for that early morning gym session, here is an inexpensive wake up call service to get us going!!! http://www.wakeupline.com/a_wiz_step1.aspx?mw=wup Check it out!!!
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My first week...
... and I officially lost 2.5 lbs!!!! And I was too busy to even make it to the gym this week. Just by logging my food intake and being more aware of what I'm putting in my body I was able to drop some pounds. I'm so excited!!! Created by MyFitnessPal.com - Online Calorie Counter "Although no one can go back and make a…
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going over in protein, but way under in calories
I was wondering if anyone else is finding their calorie intake very low but their protein intake over what MFP suggests. To explain - I'm eating as much low cal low fat high protein foods I can during the day and then instead of eating dinner, I eat a whey protein meal replacement shake that has A LOT of protein (like 18…
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woo hoo
Tomorrow is my official weigh in day, but I peeked this morning - I'm down 1 lb!!! My goal was 1.5 lbs per week, so 1 pound is a great start!!! :-) :bigsmile:
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My body MUST match my aura
Hi everyone - I've finally come to the realization that I can't be a social butterfly and keep my weightloss effort my priority. I'm not equipped to keep them both priorities. I have to choose. And so, I've chosen weightloss over social butterfly-ism. That's the only way I can stay committed to going to the gym and not be…
