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Need some friends ):
Feel free to add me!
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Protein Shakes & Salads w/ Chicken
Question to all of you lovely people. I am on a medically supervised weight loss program. I know people have differences about this, and I'm not asking you not to speak them, just please don't go overboard. They advise you to drink 6 shakes a day; 5 shakes and one protein bar; or 4 shakes, one bar, and one soup. No matter…
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After/While losing weight eating habits
While you are losing weight; or after you have met your goal do you still enjoy spaghetti or go out? I am a major spaghetti fan (like I could get it EVERY night & never get tired of it). Do you allow yourself to still eat spaghetti? I have tried wheat spaghetti and also squash but do not enjoy either one. Now I know you…
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Ageless weight loss - KY
Has anyone ever heard of ageless weight loss? There is one located in Lexington & Louisville KY. I am interested and actually have an appointment with them today. Any insight would be helpful.
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WorkOut Playlist?
Hey all! I was wondering what might be on your playlist when you work out? I enjoy almost every kind of music; looking for some upbeat, getcha going kind of songs.. (:
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Working two jobs...
Hello all! I've been on this diet journey way to long, still yet to lose the first pound. I have a question for you out there who work two jobs.. What methods do you all take? I work both day and night at two separate jobs. 8-4:30 and then 5-9:30, Monday through Friday. When do you find time to exercise? Do you take…
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Exercise..
If I work at a retail store constantly bending and moving around, would you include that as an exercise?
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Running at the Gym? Running period?
Hello all. (: I've been wondering if anyone else has had the problem of running at a gym, or anywhere for that matter? I want to, but my body just feels so tired after like 1.5 minutes. I'm not sure if maybe it's where I'm not used to it, maybe I'm not wearing the right shoes, I'm embarrassed, or what? Is it true that if…
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Feeling sick and not loosing weight?
Hi all. Here recently I started my food journal and my diet again. I started going to the gym and working out for about 60-70 minutes, and at first I was fine. Now I'm starting to feel sick constantly, around my stomach and nausea too. Also even though I cut my food portions down and I'm exercising, I'm not loosing any…
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First time at a gym...
It's my first time actually going to a gym and being serious about loosing weight, problem is I'm not sure what equipment to even get started on. I don't want to over work my body, but I want to be able to get in a good exercise. What would you suggest? Thanks for any information. (:
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Sausage and Bun in a 2 pack?
Hi. This is a silly question, lol. I'm trying to log my food but can not find the name at all, and I threw away the original package. There's two in a pack, it's like sausage on a bun. The original package is a pink color. Does anyone know what these are called? (:
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Tips on how you lost weight?
Hi. I'm just starting my journey (all over again) trying to lose weight. I've been searching the posts and found many inspirational stories, which I love to read. I am looking for some tips, how you lost weight, what did you eat, how did you manage your portions at meals, etc. I've been looking at recipes too, not only on…
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Not Eating Breakfast...
Hello all. I usually do not eat breakfast. I have a irregular sleeping pattern, sometimes staying up till 6 am!, so I'm not usually up for breakfast. What is your take on this? I see more and more people posting about breakfast is the most important meal of the day, too loose weight you have to eat breakfast, etc. I used…
