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Is this true?
Heard someone say once that 'if you were going to eat bad, you should do it all in one day because your body can only absorb a limit of fat and calories a day'. Is this true? I have a thing for mexican food, pizza and sushi. Some days I get tempted to do a 6000 calorie day and eat all three.
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Can anybody suggest a Killer Workout for tonight?
Im in pretty good shape - Im on the recovery week of Insanity right now but looking to switch it up just for tonight. Id love to do a workout to burn at least 600 or more calories. Anybody have a Killer Workout they'd like to suggest that I can do either at home or the gym? Thanks.
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Insanity Asylum - pull up bar
If anyone has finished Insanity Asylum, could you help answer these questions? Im curious about the pull up bar, and how much it is utilized in the workouts. Ive read that the Insanity Asylum deluxe package comes with a pull up bar but unfortunately I do my workouts in my room where I don't many/any areas to put one up.…
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Maintaining muscle definition
My exercise comes in waves..........I usually work out pretty hard in the summer, lose 15-20 lbs and then proceed to put it all back on in the Winter. Every now and then I hit the gym and I see the same people there - these people go day in and day out and have been going for years. These people look great, but they do…
