Can anybody suggest a Killer Workout for tonight?

SDH15

Im in pretty good shape - Im on the recovery week of Insanity right now but looking to switch it up just for tonight. Id love to do a workout to burn at least 600 or more calories. Anybody have a Killer Workout they'd like to suggest that I can do either at home or the gym?


Thanks.

koosdel

http://www.scoobysworkshop.com/s61xl.htm

mashame

Running at a pace of 10 min miles burns approx 600 cal/hr

AmberLiscous

Insanity Day 1...Month 2....it will definitely kill you....just did it last night and i burned 570 calories per hrm....IT SUCKED>>>but i loved it!!!!

MrsSWW

Tae-Bo workouts burn around 400 per half hour - you can upload to a memory stick and pop it straight to your TV if you have a USB port....

BerryH

Running intervals torches calories.

ShannonWinger

Bodyrock.tv has some killer workouts.