-
How to record lunges
I've been doing walking lunges throughout the day, up to as much as an hour over the course of the day. How would I record this on my exercise? Or do I? I can't find anything about it, so I can't figure out what to do. I won't be able to check for responses until this evening, but thank you in advance to anyone who can…
-
My Monday NSV
Today I ran & walked my first unofficial 5k. I completed it in 42:58! I plan on doing the same thing every morning this week, hoping to better my time. my first official 5k will be this Saturday. (Even officially, I would be thrilled with that time!)
-
Two NSV's
I'm more of a lurker than a poster, I read alot of the posts, but rarely post anything for myself. Well this week I've had two NSV's that I think are worth bragging about :-) #1 - I ran for TWENTY MINUTES without stopping. Huge accomplishment, considering only last week I was having trouble finishing a 5 minute run. I'm…
-
a TMI question about sweating
When I run, my back sweats ALOT. This in turn, results in, ummm, swamp *kitten* (for lack of a better word lol) then redass. Is there any tricks to preventing these very uncomfortable and embarrassing occurences? Sorry if this is way TMI, I didn't know who else to ask, though. Thanks in advance!!
-
Jillian Michaels' 30 day shred
I'm getting ready to do the first part of JM 30 day shred. Is there somewhere that I may find the calories burnt so I can add them to my diary? Any help is appreciated. Thanks!
