How to record lunges

sisofhoo
sisofhoo Posts: 26
edited October 2 in Fitness and Exercise
I've been doing walking lunges throughout the day, up to as much as an hour over the course of the day. How would I record this on my exercise? Or do I? I can't find anything about it, so I can't figure out what to do.

I won't be able to check for responses until this evening, but thank you in advance to anyone who can help.

Replies

  • DianaPowerUp
    DianaPowerUp Posts: 518 Member
    Unless you have a HRM, you won't REALLY know what your burn is for that exercise. Lunges probably get your heart rate up more than walking, but less than jogging. You could log it as a cardio exercise, like a fast walk or something, I guess.
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