I have discovered the weakness in my diet is my fat intake, so I would like to balance that - and really look at my protein:Carb:fat chart and am going for 40:40:20 but would also like to focus on the TYPE of fats I am eating as well. Is there anyone who can provide insight? Thanks - Kaitlin Also, feel free to add me as a…
Hi, I am trying to figure out what the right balance of the fats are for my total fat. I want to make sure that I of course aim for the "healthy fats" but how much of each and what is the break down?
