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I am very out of shape. When I walk long distance or exercise or something I get out of breath really fast and feel like I am dieing. Any thoughts or suggestions.
I have an index box with positive saying in it about anything. Now I would like to start one about diet and exercise and being healthy. If anyone has a positive saying or quote for me I would greatly …
I know i am overweight and need to lose weight. I'm going to save up the money and on October 3rd I'm going to join the YMCA. I don't drive so I am glad the Y is within walking distance from my house.…
