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One bad day ruining weigh in...
Hello. I just need someone to talk some sense in to me. So I have been doing pretty well with my diet. I've lost 15 lbs since I decided to try and 9 of those lbs were lost when I got serious. Well...I had a bad day. Did great with breakfast, light lunch and then I dive bombed my face in to a broccoli and cheese pizza...I…
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Anyone doing Supreme 90 day workout?
I just started the Supreme 90 Day workout. I'm on day two. I haven't the slightest idea how to log the calories I've burned or even how to figure it out in the first place. There isn't like an average in the manual. Not at least that I have seen. Is anyone else doing it and how are you keeping track? Keep in mind I don't…
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Healthy, low cal bread?
Ok... I went to go make a sandwich and my mom bought the worst bread ever! For now we shall call it fatty fatty lard bread! I usually get Wonder bread Smart White which was 90 calories for 2 slices! Most bread is 90 calories per slice. My bread was also normal sized slices. None of that paper thin crap for me! Anyway, Now…
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247 calories left...what to eat for dinner?
I have 247 calories left for dinner...any suggestions for what to cook for dinner?
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Hey CT! Will you join me in a 5k for mental illness?
I'd like to start a team for the 5k walk put on by NAMI (National Alliance on Mental Illness). It's on May 21st at Bushnell park in Hartford CT. This would be the first time I did anything like this and unfortunately my friends are all too busy to put in the time for it. If I get enough people interested then I would like…
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A question for my fellow bi-polars...
I started my lamictal again for my bi-polar disorder . I'm on day two so obviously no real change yet, but I do have some side effects. What I am worried about is the possibility of weight gain/loss. In the studies it has shown to effect 5% of patience. I was on the same medication about 2 years ago and I had lost 25 lbs.…
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Connecticut Members!!
I'm looking for people in CT that use MFP to work out with. I'm having a hard time staying motivated to work out because I always go by my self. Any takers? I'm in to walking, hiking and swimming.
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Getting back on track
Does anyone have any tips for getting back on track? I fell of the band wagon this week after the death of my cat and I just can't seem to get back on it. I need help! My mom is baking brownies even though I asked her not to. She doesn't even eat them...I swear she does it just to sabotage me. Help me!!
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How to figure out nutrition on a home made meal...
The other night I made Chicken and broccoli Alfredo and had a hard time figuring out the nutrition info. I just did every ingredient individually and guessed on how much of each I ate. When the total number came up for all the nutrition I was a little shocked at how low it was. I feel like it should have been more. It was…
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Eating back all the calories you burn for a day...
A few people told me that you are supposed to eat all the calories you burn for the day because burning w. out eating them causes your metabolism to slow down and you gain weight and wont build muscle. Is this true? It seems counter intuitive. I eat 1100 calories a day and I burned over 1200 today with a 3 hr hike. I was…
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Food Database Mistakes on MFP
Has anyone else notice mistakes for nutrition info in the food database on MFP? I put in rice pilaf rice-a-roni today and who ever put it in didnt put in the right calories. Is there a way to edit it with out making a whole new entry in the database?
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Mixing Weight Watchers w/ MFP
I'm trying to do weight watchers in conjunction with MFP. The goals they set for me on here have me eating 3 more points for WW then if I was doing WW alone. At least I think. I'm not actually positive. Does anyone know how to figure out how much fat, cal, fiber = 1 WW point?
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How to stay on track
I'm finding that the hardest part of losing weight this time...is staying on track and not cheating. Also, ill be honest...this is the first time I decided to incorporate consistent exercise in to my day. How do you stay on track? You know...wake up in the morning and go on that walk, pass on the chocolate covered donuts?…
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Hello everyone
Hello, I'm Krista.. I'm new here. I've decided it's finally time to lose weight. I used to be really good at losing and maintaining my weight, but some how let my self go over the past 2 years. I need all the support I can get!
