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Hello again :)
Hi guys, I have been a member for a while now and have lost a bit of weight but it has stalled since I stopped tracking so I'm getting back into it! I'm a preschool teacher from NZ and would love some new friends also on their weight loss journey :)
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Discouraged. Seriously Need some Help Please :(
Hi all, I have been a member of MFP for a while but have got out of the habit of using it. Last year when I joined I lost about 10kgs (went from 97 to 87). I got a bit unmotivated and stopped logging. I started up again this year but havent been able to keep up with it so have just been doing my own thing. Since last year…
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Trouble with ab exercises help please :)
Hi guys, I know this is going to sound weird. I've just started doing 30 day shred again and am having trouble doing the ab exercises. When it comes to the bicycle crunches I can't physically keep my legs bent and in the air for even a few seconds, even though I've lost a lot of weight since last trying to do them! I've…
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Good fats...?
:smile: Hi everyone, just a quick question. I have only been doing this a few days but have noticed my fat intake is way, way under the recommended amount, does anyone have any suggestions on how to increase the good fats in my diet? Thanks
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HI from NZ
Hi guys, I'm new to MFP, looking foward to getting into it. Has anyone got any tips for getting started and fitting a healthy lifestyle around work and study? I have about 25kgs/50lbs to lose. Thanks for any help, Ashleigh:glasses:
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HI from NZ
Hi guys, I'm new to MFP, looking foward to getting into it. Has anyone got any tips for getting started and fitting a healthy lifestyle around work and study? I have about 25kgs/50lbs to lose. Thanks for any help, Ashleigh:glasses: