Good fats...?

Ashleigh_sarah

Hi everyone, just a quick question. I have only been doing this a few days but have noticed my fat intake is way, way under the recommended amount, does anyone have any suggestions on how to increase the good fats in my diet? Thanks

Papillon22

nuts and oils, for example, but be careful because they have a lot of calories.

nimbi

Oily fish, olive oil.

helloclaire

Avocados!

Ashleigh_sarah

great ideas thanks!