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Remind me again why weight watchers is not needed!!
I have seriously lost my motivation lately. I had lost almost 60lbs but recently put back on about 15 or so. I can't seem to get out of this rut and keep thinking I "need" something to help motivate me (such as paying)..Makes no sense whatsoever. The only thing I think would help is the weigh-in. MFP's database is so much…
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Healthywage?
Anyone had any success in trying healthywage.com on their MFP journey?
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Chicken--best way to cook
Ok...It's not so much a recipe I need but more technique. What is the best way to pan cook, broil, or bake chicken. Literally..not a seasoned cook here. Just trying to figure out how to make sure my chicken doesn't come out bland and try. How long do you cook if for in the pan...bake? etc...
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NSV-Finally jogged 1 mile..
Super excited because I have not been able to jog a mile in a few years. I still jog very slow..(12:00) mile, but hey, I jogged the whole thing and that's step one right? I actually jogged the full mile last week and then today beat my time by 30 secs, so I was very happy! For all the runners out there who started slowly,…
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To Snack, or not to snack, that is the question....
Thought I'd share and see what your opinions are regarding this article. Basically it is advocating not snacking and going back to 3 squares to force your body to use stored fat for energy, and that the claim eating 6 meals keeps the metabolism going can't really be supported. I personally like my snacks. ; ) What works…
