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Bread & Cals
Hi All, I love bread so does it matter how much I have per day so long as I keep within my calorie goal? Also, MFP has recommended 1900 calories per day. I am 118kg, 5ft 11. Would you this is enough or too much? Thank you for your help.
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grr
ok so I started MFP last week and lost over 2kg. Decided on Friday to have a Chinese takeaway(I didn't even each much), cut my normal 3 bottles of wine down to just 1 and go walking for over 2 hours yesterday. Weighed myself this morning and i've put 1kg back on!!!! what the hell.... why???!?!?!?!
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4th Day Feeling Tired
Hi Guys, its my 4th day counting calorie intake but from yesterday afternoon I started to feel quite tired, energy-less and my shoulders ache. I am usually okay in the mornings so it starts in the afternoon, right now to be precise. Any idea how to overcome this quickly? I know its due to the drop in calories(clearly I was…
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3rd Day Today
Hi Guys, 3rd day on MFP today and going well. I feel much better in myself already. I weighed myself this morning and have lost 2.6KG since Monday I know this is excess water but it makes you feel good :)
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Kick start to MFP
Hi Guys, Does anyone have any tips or tricks to kickstart my weight-loss journey. I have started MFP today and I will be following a short fitness regime each day too. I am thinking to cut out bread for the first week which should make a huge difference and kickstart mu journey. Any tips would be appreciated.
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Nothing ever seems possible to stick to....
Hello, I wonder whether someone could give me advice on what to do as no matter what I try to do to lose weight, I always end up back at the original weight that I started at. Taking MFP as an example, I am starting this (AGAIN) today and I will lose around 4-6lb of water over the next several days. Then after a few days I…
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Week 1 massive lost, week 2 and 3 = zero
Hi Guys In week 1 I lost 8lb but week 2 and (now) week 3 im hovering around the 112kg mark and cant seem to break it. MFP suggests 1500 calories per day and im sticking within this + doing 20 mins cardo each day. In addition to keeping within the calorie guidelines, I have no white bread, rice or potatoes. I just have…
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Dieseljay74??
Anyone know what happened to this guy? Seemed to know his stuff on weightloss with diet and weights alone so need his advice. If anyone else can help me lose 4 stone whilst building muscle at the same time using MFP + weights only then please feel free to reply. I hate cardio. Started MFP 4 days ago @ the recommended…
