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P90X workout sequence
Can anyone out there tell me the sequence of the workouts for P90X for week 4? I think it is yoga, core synergistics...then I'm not sure :huh:
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more on turbo jam.
For all you turbo jammers...I found this on another web site. I weigh a bit more than this but give or take 15-20 pounds, I don't think that it will make that much of a diff. Of course, it will also depend on how hard you are working. This person tracked this with a HRM. This is an average of 3 weeks: Kick and Punch Jam -…
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Turbo Jam
did anyone find an answer to how many calories you burn doing turbo Jam? Approximate would be good since I know it differs for everyone. I did fat blaster today!
