P90X workout sequence

black11038

Can anyone out there tell me the sequence of the workouts for P90X for week 4? I think it is yoga, core synergistics...then I'm not sure :huh:

black11038

Can anyone out there tell me the sequence of the workouts for P90X for week 4? I think it is yoga, core synergistics...then I'm not sure :huh:

tenaarnett

Hi! My name is Tena and I am a beachbody coach. (tenaarnett).

If you are doing the Classic version, Week 4 is:
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X Stretch

If you are doing the Lean Version, Week 4 is:
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Cardio X
Day 6 Yoga X
Day 7 Rest or X Stretch.

Hope this helps you. If you need anything else, you can email me at tenaarnett@yahoo.com.

Tena

black11038

Thanks Tena

After scouring the internet I realized that I had already joined the beachbody/wowy network when I was doing turbo jam. So of course I have found all the workouts. I am in week 4 the rest week (not likely). Yoga and core synergistics are killing me. Your profile pic is awesome! :explode: