black11038

Thanks Tena After scouring the internet I realized that I had already joined the beachbody/wowy network when I was doing turbo jam. So of course I have found all the workouts. I am in week 4 the rest week (not likely). Yoga and core synergistics are killing me. Your profile pic is awesome! :explode:

Can anyone out there tell me the sequence of the workouts for P90X for week 4? I think it is yoga, core synergistics...then I'm not sure :huh:

You look fantastic and might I add, about 10 years younger. Good Work :flowerforyou:

have you ever tried back the body for life treadmill workout? This is what it looks like....It's 20 minutes long. I don't run fast becuase I have bad knees - here is what I do...goes by quick and makes you sweat. If you want to make it more like outside, run at a 1.0 incline. min 1 warm up at 3.5 min 2 warm up at 4.0 min 3…

Don't get too discouraged by this answer but I did body for life and didn't see results for about 4 weeks. But then...wham-o - it seemed as though I lost about 5 pounds overnight. Keep up the good work.:flowerforyou:

For all you turbo jammers...I found this on another web site. I weigh a bit more than this but give or take 15-20 pounds, I don't think that it will make that much of a diff. Of course, it will also depend on how hard you are working. This person tracked this with a HRM. This is an average of 3 weeks: Kick and Punch Jam -…

try the new pringle wheat stix - the honey butter are amazing only 90 cal.:happy:

Just went to "ask" and found a few answers. A fellow blogger who weighs 160 lbs burned 277 cal doing TJ Fat Blaster - said she didn't work that hard though.

I saw your question yesterday....I guess I too will have to invest in a HRM. LOVE the workout though.

did anyone find an answer to how many calories you burn doing turbo Jam? Approximate would be good since I know it differs for everyone. I did fat blaster today!