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P90X workout sequence

black11038
black11038 Posts: 13
edited September 2024 in Fitness and Exercise
Can anyone out there tell me the sequence of the workouts for P90X for week 4? I think it is yoga, core synergistics...then I'm not sure :huh:

Replies

  • black11038
    black11038 Posts: 13
    Can anyone out there tell me the sequence of the workouts for P90X for week 4? I think it is yoga, core synergistics...then I'm not sure :huh:
  • tenaarnett
    tenaarnett Posts: 677 Member
    Hi! My name is Tena and I am a beachbody coach. (tenaarnett).

    If you are doing the Classic version, Week 4 is:
    Day 1 Yoga X
    Day 2 Core Synergistics
    Day 3 Kenpo X
    Day 4 X Stretch
    Day 5 Core Synergistics
    Day 6 Yoga X
    Day 7 Rest or X Stretch

    If you are doing the Lean Version, Week 4 is:
    Day 1 Yoga X
    Day 2 Core Synergistics
    Day 3 Kenpo X
    Day 4 X Stretch
    Day 5 Cardio X
    Day 6 Yoga X
    Day 7 Rest or X Stretch.

    Hope this helps you. If you need anything else, you can email me at tenaarnett@yahoo.com.

    Tena
  • black11038
    black11038 Posts: 13
    Thanks Tena

    After scouring the internet I realized that I had already joined the beachbody/wowy network when I was doing turbo jam. So of course I have found all the workouts. I am in week 4 the rest week (not likely). Yoga and core synergistics are killing me. Your profile pic is awesome! :explode:
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