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I'm having surgery tomorrow!
Hi everyone! I am having surgery tomorrow. I was looking to find others with similar goals and struggles :)
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My Pre and Post op Nutrition Goals
Pre- op 1000 calories a day. Protein 90g daily Calcium Citrate 1000mg daily Feb 20 Multivitamin with 100% RDA folic acid & iron Feb 20 VB12 sublingual monthly Feb 20 Flintstone Vitamins* temp Jan 20 - Feb 19 Jan 11 -16 low sugar low fat 1000 calories Jan 17-18-19 liquid (including protein drinks) Jan 20 - 23 clear liquid:…
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What's For Dinner? 31 Low carb dinner suggestions
31 Low Carb Dinner Suggestions Chicken Parmesean/ Roasted Eggplant Ribs/ Stuffed Mushrooms Meatloaf/Cauliflower Gratin Crab Stuffed Flounder/Asparagus Creamy Artichoke Chicken/ Spinach Dijon Pork Tenderloin/ Broccoli Naked Cheeseburger/ Iceburg Salad Garlic Baked Shrimp/ Spaghetti Squash Kingston Chicken Curry/ Sugar Snap…
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My Favorite Veggie's List with recipe links!
Cauliflower Company Cauliflower: http://allrecipes.com/recipe/company-cauliflower/detail.aspx Zucchini Zucchini Noodles: http://allrecipes.com/recipe/zucchini-noodles-2/detail.aspx Summer Squash Roasted Summer Squash: http://allrecipes.com/recipe/garlic-roasted-summer-squash/detail.aspx Spaghetti Squash Spaghetti Squash…
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Chicken Enchiladas #locarb
6 Mission Carb Balance Tortillas- the small fajita size 1 roasted chicken from the grocery store "hot food" dept. 1 bottle of herdez salsa verde (or any tomatillo salsa) 1 cup chicken broth 1 jar of tostitos monterrey jack queso 1/2 cup cheddar cheese for "garnish" Preheat oven to 350. Get your gloves on and shred that…
