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I've been sabotaging myself by not logging all of my food...
Hello MFP Friends, I've been on the "fitness train" for a little over a year now... I've lost a little over 20 pounds and really feel great. I am currently doing Les Mills COMBAT 6 days a week and running 3 days a week. I'm writing today because I've really been struggling with my food choices lately. I seem to have one…
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I ALWAYS go over on my sugar intake! Do you?
I've just recently started to really focus on what I'm eating, I've tried to slowly make the switch from overly processed foods to more fresh foods. The problem that I'm having with this is I seem to ALWAYS go over on my sugar, usually from eating fresh fruits. As of today I've had scrambled eggs, turkey bacon, two slices…
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Are you 5'4"? What's your ultimate goal weight?
I've been "losing weight" for a little over a year now and I keep making small goals... Every time I meet a goal I make a new one. My current goal is 119 pounds and this morning I was at 120.2. I'm realizing that it won't be long and I'll need to be maintaining. It's been such a slow process that I hadn't really thought…
