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Tabata & Muscle Gain
Anyone tried Tabata exercising and if so, how do you work out calorie burn? I'm thinking of trying it to improve stamina, but I also need to use weights to gain muscle mass. Will one counteract the other?
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Diet sodas. Yes or No?
Just wanted to know your thoughts on whether diet sodas were a good thing or not. Sure a regular soda has plenty of sugar, but at least you know what you're dealing with and so does your body. Diet sodas have sweeteners and supposed negative effects on your health. Have I answered my own question?
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Daily Calorie Calc/Weight Gain
Does anyone use an external site to calculate their daily calorie intake or any particular methods to do it? I've seen people briefly mention using other sites before to work out how much they should be taking in and that it differs from myfitnesspal. I was just wondering because I've lost the fat I needed to and being…
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Anyone else using FitFu on iPhone?
I started training by using Fitfu on iPhone (yes I'm a bit of a geek, but love using apps) just after Christmas and have gone from the Easy exercises, through the Medium and am now well into the Hard section. The exercises start at a really low level, but the gradual increases really helped at the beginning. I've seen a…
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Bit boring without friends
I'm getting married at the end of this month and have been losing weight and toning up since the new year. Now looking to maintain my weight and keep fit. Also got an 18 month old so need to keep fit to keep up with him!
