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Cardio, calisthenics, HIIT... please help - need some focus
Hello everyone. I am in need of some advise from the more knowledgeable fitness and exercise people on here. I've been on MFP since July and have been focusing on my diet heavily and now am at the point of wanting to change my focus towards body composition and body fat loss through exercise routines (and of course…
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Would love to "tone" up but...
I've been on MFP for around 6 months and have been able to lose 40lbs through mostly diet changes and having a higher daily activity level. I don't have a car so I walk to/from work (2.4m each way) most days. I walk EVERYWHERE, take the stairs, & speedwalk it through the subway when I have to go far. I've dancing around my…
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How to calculate calories burned with heart rate calculator?
Hello, I'm having a hard time trying to determine how many calories I have burned when creating my own exercise. I have this app (heart rate) which provides me with my resting heart rate, current heart rate, and the "target bpms" but I dont know how to use this info for calories burned. I'm looking for a free app,…
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Stange But Funny? NSVs
So, since losing about 25lbs on MFP I've had 2 really funny NSV/conversations recently: First, my fiance and I went to his friends house for a block party and after coming in and saying hello to everyone, my finace's friend's father comes and tells me; "Oh! It's you. Hahaha..." I look at him in confusion and smile a bit.…
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Foot Question - NOT A RUNNER
Hey people. I have a question, since I've been losing weight I feel like every pair of shoes I own is so uncomfortable now. And I don't understand if it's due to losing or not. I've always varied from a 8-9 in womens, but all the footwear I have now that used to be comfortable isn't. I don't run so that can't be attributed…
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Should I aim for my LW? How to get there?
Hello people. I'm new to MFP and am trying to embrace the experience as much as I can. I have some questions on technique and decision making, although I couldn't find something similar I apologize if this is a common situation (that's been responded to a bunch of times). I'm currently around 5'4.5, 170 and 24 years old.…
